Enjoy the luxury of a full class exploring your breath. It's the most simple, most subtle, most
amazing, most available tool for empowering your yoga practice and easing your life, so let's
play with it!

 

Through gentle exercises and yoga poses, we'll feel how the anatomy of breath actually works in your own body, investigate your holding habits, and then ease your breath with the techniques that will work best for you.

 

This one can be a life-changer. Just notice what happens when you take one deep breath right now...