MEET RITA
Rita Maximilian-Atassi is a 500 ERYT yoga teacher and an Institute of Integrative Nutrition Holistic Health Coach.
She has been practicing and teaching yoga for over 20 years, and
have been enthusiastic about wellness and nutrition even longer. She is passionate about helping people reach their goals be it on the yoga mat and real life. Both her yoga teaching and
health coaching practices are based on the principles of empowering people to learn and navigate their own journey and self-study towards a healthier and happier life.
RITA'S UPCOMING WORKSHOPS
Ease into the Holidays with healthy eating and mindfulness practices
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Come join this workshop of discussions and practice to make your holiday season fun, healthy and one to remember! This is the period when we often dine with family and friends, indulge in holiday treats, and get down with seasonal blues.
Duration: 2 hours
$40
Date: TBD
New beginnings cleanse (21 days)
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Let’s start 2023 together with the 21 day New Beginnings Cleanse. In this group cleanse we will be focusing on detoxifying the body, mind and heart.
Duration: 4 encounters. 1 hour per class
$300
Dates: TBD
